Our Blog: Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

Your Belief Window

by Joy Stone

Faculty

Coaching

Wholebeing

Alumni

Webinars

Blog

The Art and Urgency of Strengthskeeping

with Sonya Tinsley-Hook

The Healing Power of Connection

by Phoebe Atkinson

Navigating the New Year Using the Principles of Improv

by Jude Treder-Wolff

In Deep Appreciation

Phoebe Atkinson, Caroline Kohles, and Megan McDonough

2020 Came for My Tree

by Megan McDonough

Winter Solstice Stillness

Today is the winter solstice—the shortest day of the year in the Northern Hemisphere. It's traditionally a time of quiet contemplation. In that spirit, I wanted to share a guided relaxation with...