JCC/Webinars

Who Is Your GNAT and What Is It Telling You?

Who Is Your GNAT and What Is It Telling You?

Your life has a story, and that story has a narrator. The voices in your head comprise this inner grand narrator around thought (GNAT). The voices are not who you are. They are parts of your current...

Hope Amidst Violence and Conflict

Hope Amidst Violence and Conflict

In this edition of the WBI/JCC Positive Psychology Hour, Oded Adomi Leshem, Scholar at Hebrew U, discusses how hope theory can aid us at this time of collective sorrow and rage and how it can propel...