Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
Your life has a story, and that story has a narrator. The voices in your head comprise this inner...
Ready to tidy your mind as well as your space? Annmarie Brogan is a life coach, student of positive psychology, and home organizing expert, and the co-author of Beyond Tidy: Declutter Your Mind and...
with Jennifer Hanawald Lynda Wallace launched WBI’s Positive Psychology Coaching (PPC) Fundamentals class in 2013. Since then, the class has expanded into a fully integrated certification program....
As we prepare for a day of thanks tomorrow, take a moment to listen to the wisdom of Dr. Sara Algoe, as she explains why expressions of gratitude are so impactful. Dr. Algoe, Director of the...
Not only does stress reap a toll on our mental and physical health, it also impacts our emotions. For example, stress can limit our ability to experience gratitude. In this brief interview segment,...
Gratitude is a powerful emotion. It can improve our physical and mental health, and even help us live longer. And, along with improving our own well-being, it can also spread to those we love....