Interviews

As we prepare for a day of thanks tomorrow, take a moment to listen to the wisdom of Dr. Sara Algoe, as she explains why expressions of gratitude are so impactful. Dr. Algoe, Director of the...

Not only does stress reap a toll on our mental and physical health, it also impacts our emotions. For example, stress can limit our ability to experience gratitude. In this brief interview segment,...

When we feel good, we stand tall and walk with confidence. But it can it go the other way around? Can the way we move and stand impact the way we feel? In this brief interview segment, Megan...

Not all relationships are good for us. If you're not sure how to tell which of your relationships are constructive and positive, your experience of gratitude might offer a clue. In this brief...

Happiness is an emotion that creates changes not just in the mind but also in the body. In this interview segment, Megan McDonough, CEO of Wholebeing Institute, is joined by Barbara Fredrickson,...

Saying "Thank you" may sometimes feel like a rote reaction, with no real emotion behind it. But those two words can carry a lot of power. In this brief segment, Dr. Sara Algoe, Director of the...

When someone does something nice for us, we want to do something nice back—and not just because we think we should. It's a natural flow of positivity and gratitude. In this brief interview segment,...

It is not always easy to recognize authentic and genuine positive emotions in others. You may question whether a smile is genuine or feel like a laugh was forced. In this interview segment, Megan...

Gratitude is a powerful emotion. It can improve our physical and mental health, and even help us live longer. And, along with improving our own well-being, it can also spread to those we love....