Your life has a story, and that story has a narrator. The voices in your head comprise this inner...
Who Is Your GNAT and What Is It Telling You?
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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
Interviews
Watch Now: Positive Psychology and Clutter Clearing with Annmarie Brogan
Ready to tidy your mind as well as your space? Annmarie Brogan is a life coach, student of positive psychology, and home organizing expert, and the co-author of Beyond Tidy: Declutter Your Mind and...
A Conversation with Lynda Wallace on WBI’s Positive Psychology Coaching Certification Program
with Jennifer Hanawald Lynda Wallace launched WBI’s Positive Psychology Coaching (PPC) Fundamentals class in 2013. Since then, the class has expanded into a fully integrated certification program....
Putting the “You” in Thank You, with Dr. Sara Algoe
As we prepare for a day of thanks tomorrow, take a moment to listen to the wisdom of Dr. Sara Algoe, as she explains why expressions of gratitude are so impactful. Dr. Algoe, Director of the...
How Stress Inhibits Gratitude, with Dr. Sara Algoe
Not only does stress reap a toll on our mental and physical health, it also impacts our emotions. For example, stress can limit our ability to experience gratitude. In this brief interview segment,...
Expressing Gratitude Enhances Relationships, with Sara Algoe
Gratitude is a powerful emotion. It can improve our physical and mental health, and even help us live longer. And, along with improving our own well-being, it can also spread to those we love....