You Deserve the Space You Take Up in This World: Moving Beyond Inferiority Through Self-Compassion
by Erin Crosby
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
read more
Blog
Inspiring Change – Be Beneficent
by Maria Sirois Every act of love toward yourself will only increase beneficence to others and every act of beneficence toward others will only increase your capacity to love yourself. Both are...
Inspiring Change – Buy the Ticket
by Maria Sirois The old Italian joke comes to mind this morning about the man who prays to the Virgin Mary statue every day in his town church for help winning the lottery. One day after years and...
Relationships are the Ultimate Currency
by Tal Ben Shahar Relationships matter. In the words of Daniel Gilbert,, professor of psychology at Harvard University, “Social relationships are a powerful predictor of happiness—much more so than...
Inspiring Change – It Is Always Morning In The World
by Maria Sirois Somewhere, the world is awakening. Somewhere, the dawn is emerging. Clouds are parting and pink is rising. It is always the morning of the world somewhere. Do not give up hope. Let...
Inspiring Change – Practice, Practice, Practice
by Maria Sirois “Ten thousand hours felt like ten thousand hands. Ten thousand hands, they carry me...” Rap star Macklemore uses this line as the refrain in his new hit, "Ten Thousand Hours" and he...
Inspiring Change – You Matter, Exactly As You Are
by Maria Sirois At the end of a lecture on self-care one night, a woman in her early seventies approached me. She is beloved in our community, a figure of generosity and warmth, and known for her...
Positive Psychology and Yoga Therapy: A New Partnership Between Wholebeing Institute and YogaFit
Yoga therapy can do more than address pathology—it can also be a modality employed for optimal human flourishing. While it’s natural to think of yoga therapy as a potential “fix” for something...
Inspiring Change – Live Your Life Backward
We ought to be living our lives backward. We ought to stop right now, put the phone down, shut the laptop, and write down exactly what we want our best friend to say about our lives the day we are...
How Positive Psychology Created a Global Movement
No woman likes to get a Pap smear. We do it because it can save our life by diagnosing cervical cancer early. That early diagnosis can be the difference between curable cancer and terminal cancer. A...