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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

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Positive Psychology and Coaching

Positive Psychology and Coaching

by Megan McDonough I recently had the good fortune to be interviewed by Michelle Duval, a pioneering thought-leader in developmental and transformational coaching. Located in Australia, Michelle has...

Deceptively Simple Resolutions That Actually Work

Deceptively Simple Resolutions That Actually Work

by Megan McDonough Goals are glorified, focus is overemphasized, and simplicity is under-appreciated. We are obsessed with getting things done and making things happen -- as evidenced by our...

Being Thankful

Being Thankful

by Megan McDonough There are times when life and work feel very frenzied. I’ve been in that state many times this week with time pressures, my own high expectations, and many deliverables keeping me...

Your Highest and Best Self

Your Highest and Best Self

by Megan McDonough Living your highest and best self requires two related states: being completely grounded in your authentic self, and stretching out beyond that place to grow into the possible....

Mental Time Travel: Look Forward and Back

Mental Time Travel: Look Forward and Back

by Megan McDonough Imagine spending a few minutes each day remembering the good things that happened to you and looking forward to what’s coming in the future. Used this way, looking backwards and...

Vacuuming With Pearls

Vacuuming With Pearls

by Megan McDonough June Cleaver actually wore pearls when she was vacuuming, according to the television portrayal of the perfect mother in the 1960s show Leave it to Beaver. Along with that string...

Celebrate your Independence

Celebrate your Independence

by Megan McDonough I love my country and the self-reliant, can-do attitude it was built upon. As we head out for fireworks, barbeques, and parades to celebrate this Fourth of July holiday, it's...