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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

Blog

CiPP Tours: A Host’s-Eye View

CiPP Tours: A Host’s-Eye View

by Ruth Pearce Back at the March CiPP immersion at Kripalu, it seemed so natural to offer my home for a CiPP Tour gathering in the late summer or early fall. We had just spent the week bonding,...

Learning to Lift

Learning to Lift

by Megan McDonough The words we speak, the actions we take, and the intentions we hold in our heart either lift or diminish—both ourselves and others. This past weekend, I was with a group of CiPP...

Self-Interest and Benevolence

Self-Interest and Benevolence

by Tal Ben-Shahar Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive. —Howard...

The Five Deep Breaths Habit

The Five Deep Breaths Habit

by Braco Pobric "Take a deep breath" is commonly taken as a figure of speech, but many people don’t understand what deep breathing can actually do for us physically and mentally. Throughout history,...

Authentic Leadership Defined

Authentic Leadership Defined

by Karissa Thacker As practitioners of the psychology of possibility, we live in an amazing time to be partnering with (and as) leaders. Here we are in the Digital Age, and old industrial-age...

Building Habits That Make Life Better

Building Habits That Make Life Better

by Mina Simhai Few books cause me to say “This changed my life,” but Better than Before, by Gretchen Rubin, has done just that. And it continues to do so—every day. At first, I found the book a bit...

CiPP Tours: Tiny Reminders

CiPP Tours: Tiny Reminders

by Nicole Stottlemyer The journey of becoming my best self is not always easy-peasy-pumpkin-squeezie. It has its ups and downs—“the vicissitudes of life,” as Tal Ben-Shahar would say. In CiPP, we...

Transitions and Transformation

Transitions and Transformation

by Megan McDonough In the northeast corner of the United States, where I live, it's a time of beginnings and endings. The kids are off to school, the summer sun is waning, and little bits of color...