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Let’s Embrace Unself-Help
by Megan McDonough
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Blog
Facing Off with the Strength-Shaming Bullies
by Denise Riebman Strength-Shaming Bullies are everywhere. They can be colleagues, bosses, teacher, friends, parents, strangers, and the media—but often the worst bully of all is the one that looks...
Here and Now
by Tal Ben-Shahar On this Election Day, we offer a reminder of where the true source of happiness lies—no matter what happens around us. "Be the change you want to see in the world." —Gandhi I am...
The Footprint of Your Life
by Megan McDonough Life is not like taking a walk through a forest with an accurate compass, knowing exactly where you’re going and how you’ll get there. Life is more like walking through a long,...
30 Day Practice
Small steps for big change over the long term.
The Rhythm is Gonna Get You: Music, Movement, and Positive Emotion
by Elaine O’Brien A three-way connection exists between music, motion and feelings. Music, melodies and rhythms can activate, motivate, energize, comfort, relax, and connect us. Being “moved” by...
EP2 Summit
One of a kind embodied positive psychology summit.
Living Your Values, Every Day
by Megan McDonough Life serves up plenty of difficult choices. The hardest ones we face are those that offer two equally valid, important, yet conflicting options. Choosing can be excruciating. The...
From Cells to Psychology
CiPP Spotlight: Joan Borysenko by Suzee Connole Joan Borysenko was studying cancer cells at Tufts University when her father was diagnosed with cancer. Joan remembers being surrounded by her family...
No Expectations
by Daphne Eviatar There’s a classic Zen story that goes like this: A young man approached a great master and asked to become his student. The student asked, “How long will it take me to become a...