Pick a habit that you want to build–whether it’s becoming more active, eating healthier, building positive relationships, practicing mindfulness, increasing optimism, or growing resilience. Choose a practice from our library that aims you in your desired direction. Then, every day for 30 days in a row, a teacher shows up in your inbox to support your positive practice!
Each and every day, you’ll get short videos, concrete actions, and inspiring stories or quotes—a blueprint for daily action, created for you by a leading expert in that field.
Moving towards your best self, towards positive change, takes energy. You have to work at it. We’re here to bolster that energy while you’re embedding a new habit with clear actions and the support of a teacher who cares.
Join us for a 30-day practice to move towards your best self!