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Shine Your Light: 8 Ways to Boost Your Resilience this Holiday Season
with Amanda Davidowitz
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Blog
A Farewell Letter to My Lost Possible Selves
by Nicole C. Fuentes Last week, I had the opportunity to listen to Margarita Tarragona, an expert in the field of positive psychology, talk about the important role that the stories we tell...
The Genius of the And: Heartbreak, Opportunity, and a Young Teacher
by Mina Simhai “You better sit down for this,” said my brother's voice, loud and clear through my phone. I looked around my bedroom wildly; in shocked surprise, I sunk onto my bed. “It’s Mom,” he...
Nothing Changes if Nothing Changes: Breaking Through in Flywheel Class
by Amy Alpert I have been going to Flywheel religiously two days a week for several years. Flywheel is a spin class where you ride a stationary bike to music with an instructor leading the way. I...
Kindness to Self and to Others: Is It One and the Same?
by Suzee Connole Kindness—it’s a theme that is continually reinforced at different stages of our lives. As children, we learn the Golden Rule; Do to others what you want them to do to you. As...
The Power of Story in Our Lives
by Hanna Perlberger Today’s post is excerpted from Hanna’s book A Year of Sacred Moments: The Soul Seeker’s Guide to Inspired Living, blending Torah, ancient Jewish wisdom, positive psychology...
Maria Sirois on “Happiness in Dark Times”
In this video recorded last year in Sydney, Australia, WBI's Maria Sirois speaks on finding joy after great loss. Through research, wisdom teachings, anecdotes, and powerful personal stories, Maria...
It’s Better to Give AND Receive: Unwrapping Our Gifts
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
The Courageous Act of Asking for Help
by Kim Childs At the start of a new year, many of us identify and commit to changes we’d like to make in our lives. These good intentions can fail, however, if we don’t enlist the help and support...
Life Is Not Like a Box of Chocolates
by Megan McDonough Forrest Gump famously said, "Life is like a box of chocolates." When I got my Christmas present, I came to the conclusion that life is more like a jigsaw puzzle. For Christmas,...