Our Blog

Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

Blog

Believing Is Seeing: Choice and Perception Bias

Believing Is Seeing: Choice and Perception Bias

by Hanna Perlberger In her writing, Hanna Perlberger, author of A Year of Sacred Moments: The Soul Seeker’s Guide to Inspired Living, blends Torah, ancient Jewish wisdom, positive psychology...

Love Dogs and Letting Your Yoga Dance

Love Dogs and Letting Your Yoga Dance

by Megha Nancy Buttenheim I have always adored dogs—I’ve sometimes wondered if I was one in a former life, maybe a yellow lab or a black royal standard poodle with no pom-poms. Due to highly...

How to Say YES to Life

by Maria Sirois When we think of resilience, we usually think of its relationship to the difficult moments. It helps us through traumas and tragedies and unexpected shifts in our days. We call upon...