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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

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Alumni Spotlight: Stories of Transformation

Alumni Spotlight: Stories of Transformation

We're always deeply moved by the stories our alumni tell us about how the Certificate in Wholebeing Positive Psychology changed their life. Today, we share with you two of those stories. First,...

Cultivating Positivity via … Technology?

Cultivating Positivity via … Technology?

by Anda Klavina Recently, a participant in one of my positive psychology seminars told a story about doing some housecleaning and noticing that her cat was “helping.” She took a photo and...

The Greatest Freedom

The Greatest Freedom

by Megan McDonough Who do you long to be? That question—and your ability to live into the answer each day—is the greatest freedom of all. And that big freedom can be overwhelming, especially when...

WholeRunner: Don’t Run. Play.

WholeRunner: Don’t Run. Play.

by Louis Cinquino Every once in a while, I am called in for a critical and rewarding assignment: babysitting my granddaughter. We snack, bounce balls, handle toys, read books, climb steps, and jump...

My Path to Flourishing

My Path to Flourishing

by Sanj Katyal Sanj Katyal, MD, a graduate of WBI’s Certificate in Positive Psychology and Positive Psychology Coaching program, is the founder of Positive Psychology Program for Physicians. The...

WholeRunner: Why We Run

WholeRunner: Why We Run

by Louis Cinquino The ways in which we decide to use our time and energy represent the most significant choices we make in our lives. No one can see our intentions—they only see what we do. In fact,...