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A Musical Approach to the Character Strength of Gratitude
by Nancy Kirsner
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Blog
WholeRunner: Flow Is the Runner’s High
by Louis Cinquino Fill in the blank: _______ is a state of performance where a person becomes totally absorbed in and engaged by an activity. If you happen to be Mihaly Csikszentmihalyi, renowned...
Reflections on IPPA World Congress 2019
Karen Whelan-Berry The music, dance, and wisdom of Australia’s indigenous people opened the 2019 World Congress on Positive Psychology in Melbourne in July. Compared to their thirty to forty...
Two Offerings for a Day of Remembrance
by Megha Nancy Buttenheim I remember, as if it were yesterday, when 9/11 brought its dreadful new normal to our world. I was directing Let Your Yoga Dance Teacher Training at Kripalu that week, as I...
How Wholebeing Positive Psychology Has Enhanced My Career
with Phoebe Atkinson Before she was a WBI faculty member, Phoebe Atkinson was a WBI student. In this video, she shares why she took the Certificate in Wholebeing Positive Psychology and how it has...
My Curiosity Quest
by Michael F. Steger My work on meaning in life is part of my meaning in life. If this sounds a bit confusing, I agree. I never went out into the world with the intention of studying meaning in...
Five Things We Learned on Our Family Vacation
by Amy Alpert Last summer, my husband and I took our high school–age son and daughter to Europe, where we visited three cities—Paris, Amsterdam, and London. While the trip included many frustrating...
How to Apply Positive Psychology to the Midlife Journey
by Maria Sirois The fields of positive psychology, mind-body medicine, and the spiritual disciplines offer wisdom—culled from research and centuries of experience—that can sustain our unique over-40...
The Connection Between Meaning and Happiness
by Michael F. Steger In researching the factors that foster well-being and reduce psychological distress in people’s lives, I have spent most of my time looking at the role that meaning in life...
The Wonderful Thing About Triggers
by Linda D. Wiesinger Triggers. We all have them. Anyone who came through childhood has them, which I assume is pretty much all of us. Someone says or does something—looks at us with a certain...