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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

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Self-Care for the Coach: Finding Your Best Self

WBI instructor Jennifer Hanawald offers three tools to draw on to articulate your ideal self as a coach.

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A Meditation for Cultivating Peace

by Richard Miller

Working with Overwhelm During the Covid-19 Crisis

with Alan Brown

Improv for Well Being – How Playing Helps in Times of Crisis

with Jude Treder-Wolff

The Science of Hope in a Time of Crisis

with Dan Tomasulo

How Authenticity Can Support Us During COVID-19

Maria Sirois

Cultivating “Good Grit” During Covid-19

with Caroline Miller

Keeping Your Kids (Or Grandkids) Emotionally Positive in the Time of COVID-19

with Dr. Sherry Kelly

Gentle Breath and Movement for Calm and Joy During Challenging Times.

with Megha Nancy Buttenheim

Time to Let Your Yoga Dance: A Free Gift

by Megha Nancy Buttenheim

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