How Failure Led Me to Positive Psychology
Dianna Collier shares how failing at stress management and work/life balance jump-started her coaching and self-care journey.
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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Blog
Navigating the New Year Using the Principles of Improv
by Jude Treder-Wolff
In Deep Appreciation
Phoebe Atkinson, Caroline Kohles, and Megan McDonough
2020 Came for My Tree
by Megan McDonough
Winter Solstice Stillness
Today is the winter solstice—the shortest day of the year in the Northern Hemisphere. It's traditionally a time of quiet contemplation. In that spirit, I wanted to share a guided relaxation with...
Grappling with Reality One Breath at a Time
by Elizabeth Whitney
Hitting the COVID Wall: Finding Inner Strength During Crisis & Uncertainty
with Sherry Skyler Kelly PhD
Ways to Be from A-Z
with Lori Tuominen
Perfectionism: Is It a Jewish Virtue?
Hanna Perlberger
The Three Anxiety Misperceptions That Create Suffering
by Joy Stone