Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
WBI instructor Jennifer Hanawald offers three tools to draw on to articulate your ideal self as a coach.
by Suzee Connole My siblings and I do a gift swap every year for Christmas. There are only three of us, but we opt to each focus on one person, allowing us to seek a nice, thought-out present...
by Maria Sirois Sometimes it is impossible to remember beauty in this world, or kindness. To remember and to find our way through requires courage. To be brave means to take a risk in the face of...
Are you feeling the tension that can come with this time of year—whether it's the pressure of your internal expectations or the dread of gathering with relatives you find challenging? It's time to...
by Phoebe Atkinson, Syd Hap, and Nicole Stottlemyer Chris Peterson, writing in his primer on positive psychology, suggests that, since “the good life” is inherently a social one, “why not understand...
by Megan McDonough I’m afraid of many things. Not the ghost and goblins of Halloween, but the ghost and goblins in my head. I’m afraid of my children getting in an accident or being ill. I fear...
Faculty Spotlight: Maria Sirois by Suzee Connole Bad things can and will happen to everyone. We never know when they will occur or how we will be asked to respond. One powerful way to prepare is to...
by Maria Sirois Hope is a place on the other side of the bridge that takes time to get to. This is what 8-year-old Asa M. told me when I asked him about hope in light of the fact that one of his...
by Megha Nancy Buttenheim Our Certificate in Wholebeing Positive Psychology (CiWPP) course attracts all kinds of personalities. We begin the course by observing introversion and extroversion....