Are you feeling the tension that can come with this time of year—whether it’s the pressure of your internal expectations or the dread of gathering with relatives you find challenging? It’s time to find the joy again! In this edition of the Wisdom Coalition’s Well of Wisdom podcast, our own Megan McDonough offers tips for navigating the stresses that come with this season, and describes how to take a value-based approach to the holidays.

Listen now.

MeganMegan McDonough is CEO of Wholebeing Institute, an educational organization co-founded with Dr. Tal Ben-Shahar. WBI is committed to spreading ideas and practices that can help individuals and groups live life to its fullest.

Click here to learn more about creating Wholebeing Happiness.