Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
WBI’s Maria Sirois reflects on why our questions matter, finding joy in unexpected places, and more.
by Megan McDonough Life offers choices, but often choices are hidden—unseen between habitual reactions and patterns of thinking. All too often we move forward to get things done, to check off the...
by Suzee Connole Joy Stone is a positive psychology life coach, yoga teacher, and new mom. Her coaching practice focuses on helping individuals find ways to thrive while living with anxiety, fear,...
by Phoebe Atkinson “When you approach every relationship as an opportunity to learn and an opportunity to help, you create the potential for ‘mentoring moments.’” —Belle Rose Ragins For the last few...
by Lynda Wallace Even the best life has its share of things we don’t want to do, or at least things we don’t want to do when we think we ought to be doing them. So we all procrastinate sometimes. We...
by Suzee Connole Kindness—it’s a theme that is continually reinforced at different stages of our lives. As children, we learn the Golden Rule; Do to others what you want them to do to you. As...
In this video recorded last year in Sydney, Australia, WBI's Maria Sirois speaks on finding joy after great loss. Through research, wisdom teachings, anecdotes, and powerful personal stories, Maria...
by Megan McDonough Forrest Gump famously said, "Life is like a box of chocolates." When I got my Christmas present, I came to the conclusion that life is more like a jigsaw puzzle. For Christmas,...
by Megan McDonough According to best-selling author Seth Godin, if you’re not in the habit of reading a newspaper by the time you turn 30, chances are you’ll never acquire the habit. The death...
by Megha Nancy Buttenheim Like many of you, I have become increasingly horrified by the news and by the labeling of respectable media outlets as fake news. When we are lied to again and again, over...