Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
In Positive Psychology Coaching, the client’s in charge, and sometimes the coach’s role is to slow them down in order to help them succeed.
by Lynda Wallace Think of the kindest person you know. Now think of the happiest. Is it the same person? Chances are pretty good that it is, because very few things make us as happy as being kind....
by Maria Sirois Who can we become when we are at our most vulnerable? How do we face the capricious nature of life and rise above it anyway? These are the questions that fascinate me. Mavis...
by Megha Nancy Buttenheim I have always adored dogs—I’ve sometimes wondered if I was one in a former life, maybe a yellow lab or a black royal standard poodle with no pom-poms. Due to highly...
by Maria Sirois When we think of resilience, we usually think of its relationship to the difficult moments. It helps us through traumas and tragedies and unexpected shifts in our days. We call upon...
by Lynda Wallace You know how it is when you have a song stuck in your head? Like your brain is stuck in a loop that just keeps playing over and over again? Very few of us make the mistake of...
by Megan McDonough It is my great pleasure to introduce you to Wholebeing Institute’s new Chief Learning Officer: Dr. Karen Whelan-Berry. You may know Karen—she’s been closely involved with...
On Becoming an Expert by Suzee Connole One sentence brought Lisa Sullivan to the Certificate in Positive Psychology and, ultimately, changed the trajectory of her career: If you’re going to teach...
by Nicole Stottlemyer Want to bring a group together? Here’s a great group-building activity related to VIA strengths that can be used in lots of ways—at a corporate workshop, school event, game...
by Suzee Connole There is an abundance of ways to navigate towards wellness. Eating better, working out, and getting more sleep are typically at the top of the list. But have you tried...