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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

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The Stories We Tell Ourselves

The Stories We Tell Ourselves

In the territory of loss, stories abound about how we should behave and what we ought to feel. We tell ourselves that other people’s pain trumps ours, so we need to shut down and carry on.

Living My Zest Life

Living My Zest Life

Traveling to the mountains of Switzerland brought me in contact with one of my top five strengths: vitality, or zest. We had planned to have a relaxing week taking in the fresh mountain air, but the...