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Videos

How Stress Inhibits Gratitude, with Dr. Sara Algoe

Not only does stress reap a toll on our mental and physical health, it also impacts our emotions. For example, stress can limit our ability to experience gratitude. In this brief interview segment,...

How a Happy Body Moves, with Barbara Fredrickson

Happiness is an emotion that creates changes not just in the mind but also in the body. In this interview segment, Megan McDonough, CEO of Wholebeing Institute, is joined by Barbara Fredrickson,...

Express Gratitude Out Loud, With Dr. Sara Algoe

Saying "Thank you" may sometimes feel like a rote reaction, with no real emotion behind it. But those two words can carry a lot of power. In this brief segment, Dr. Sara Algoe, Director of the...