Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
with Jennifer Hanawald Lynda Wallace launched WBI’s Positive Psychology Coaching (PPC)...
by Stephen Cope Here’s a challenge for you: Could you easily name the dozen people with whom you have most deeply connected in this lifetime? Most likely you could. If asked, I think that most of us...
by Amy Alpert How many times have you said or heard the following: “You look great! Have you lost weight?” Over my 45 years, I have said and heard that phrase way more times than I can count. I have...
by Denise Riebman “She needs to stop raising her hand so much!” An elementary school teacher informed my friend’s dad that she should stop showing everyone that she knew all the answers. He was...
by Megan McDonough As the year draws to a close and the new one begins, the days will start to brighten, little by little. The sun will stay out longer. This is the time to envision what you’ll...
by Maria Sirois One of my earliest sets of memories as a presenter is captured in this Anne Lamott quote: "Sometimes my mind is a bad neighborhood I try not to go into alone." After every workshop...
by Megan McDonough William James said, “The great use of a life is to spend it for something that outlasts it.” In this holiday season (and always), may you stay connected to the great meaning in...
by Megan McDonough The shortest day of the year is almost here in North America. After that, every day, little by little, the days brighten. The sun stays out longer. This is the time to plan what...
by Mina Simhai Ready for an honest confession? It was hard mustering the motivation to write this blog post. After all, it’s the holiday season. There are presents to buy, decorations to put up,...
by Elaine O’Brien At a professional fitness conference in the 1980s, I attended a talk by Ken Dychtwald, PhD, author of Age Wave. He warned us that there would soon be a burgeoning wave of people...