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Here’s How to Find Meaning in Your Midlife Crisis
By Michael F. Steger
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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Fun: The Dirty Three-Letter Word
by Denise Riebman “I know this sounds childish, but I want a job that is fun.” My client was embarrassed to utter this “dirty” word during our career coaching session. Hearing the discomfort in his...
Seizing Mentoring Moments
by Phoebe Atkinson “At its best, mentoring can be a life-altering relationship that inspires mutual growth, learning, and development. Its effects can be remarkable, profound, and enduring;...
Dancing Our Gratitude
by Megha Nancy Buttenheim In my Let Your Yoga Dance® for Special Populations class this week, I offered the theme of Gratitude. We danced our yoga with appreciation for all we have been given. I...
See the Other
by Tal Ben-Shahar The opposite of love is not hate, it’s indifference. —Elie Wiesel As we go through life, we encounter dozens of people every day. Each person we meet is a world unto him- or...
Engaging the Intelligence of the Heart: A Tedx Talk with Howard Martin of HeartMath
Howard Martin has been studying, writing, and speaking about the power of heart intelligence for more than two decades. He is the executive vice president of HeartMath, which uses innovative ideas,...
Searching for Strange Jewels with Big Magic
by Mina Simhai “The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” —Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear My “strange...
Authentic Strengths in Action
by Fatima Doman I recently gave a presentation to one of the largest law-enforcement departments in the United States. I had been warned not to expect much interaction or buy-in from the captains...
Dr. Neal Mayerson on Love, Shooting Stars, and Bob Dylan
by Suzee Connole A shooting star came shimmering down, As I daydreamed on the knoll, And it, by Chance, anointed me, Companion of your soul! That's a verse written by Neal Mayerson, PhD, founder of...
Four Reasons Why Love Is So Good for You
by Daphne Eviatar A few years ago, I participated in a leadership training and, at one point, everyone had to go around the circle and declare their “purpose.” This was the sort of exercise I...