Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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As we prepare for a day of thanks tomorrow, take a moment to listen to the wisdom of Dr. Sara Algoe, as she explains why expressions of gratitude are so impactful. Dr. Algoe, Director of the...
by Nicole C. Fuentes Gratitude is one of the most powerful and effective tools to increase our experience of well-being. According to scientific studies, cultivating gratitude can increase our...
by Megan Kelly-Dias Today was not an easy day. Today, I missed my mother. Missing my mother is not something new. She passed away over four years ago after a very brief battle with uterine cancer....
by Susan Peppercorn Research has shown that finding fulfillment at work leads to feelings of well-being, lower burnout, and greater entrepreneurial creativity. But how can you give yourself the best...
Not only does stress reap a toll on our mental and physical health, it also impacts our emotions. For example, stress can limit our ability to experience gratitude. In this brief interview segment,...
by Amy Alpert While I was unloading groceries recently, my engagement ring got caught on one of the drawers and my diamond slipped out of its setting. I was shocked to see my ring setting minus a...
by Kim Childs Last year, a coaching client asked me for strategies to deal with the climate of anxiety in the US prior to the presidential election. In addition to trying some of my recommendations,...
by Phoebe Atkinson, Syd Hap, and Nicole Stottlemyer Chris Peterson, writing in his primer on positive psychology, suggests that, since “the good life” is inherently a social one, “why not understand...