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Courage in a Time of Unspeakable Fear
by Scott Simon
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Blog
The Path of Restraint: Let It Be
by Hanna Perlberger “Sometimes nothing is the hardest thing to do." —Tyrion Lannister, from George R.R. Martin's A Game of Thrones It was toward the end of a weeklong training for facilitators of...
Real Change
by Tal Ben-Shahar Making resolutions or setting intentions for the new year? This excerpt from Tal’s book Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life offers wisdom,...
It’s a New Year Every Day
by Megan McDonough According to best-selling author Seth Godin, if you’re not in the habit of reading a newspaper by the time you turn 30, chances are you’ll never acquire the habit. The death...
The Three Roads to Your Happy Place: Pleasure, Meaning, and Strengths
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
Stepping (and Dancing) Up to the World
by Megha Nancy Buttenheim Like many of you, I have become increasingly horrified by the news and by the labeling of respectable media outlets as fake news. When we are lied to again and again, over...
The Season of Giving
by Suzee Connole My siblings and I do a gift swap every year for Christmas. There are only three of us, but we opt to each focus on one person, allowing us to seek a nice, thought-out present...
Courage
by Maria Sirois Sometimes it is impossible to remember beauty in this world, or kindness. To remember and to find our way through requires courage. To be brave means to take a risk in the face of...
How to Dial Back Your Holiday Stress: A Well of Wisdom Podcast with Megan
Are you feeling the tension that can come with this time of year—whether it's the pressure of your internal expectations or the dread of gathering with relatives you find challenging? It's time to...
Translate and Conquer: Find the Words That Work Best For You
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...