Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
Wholebeing Institute’s founder appeared on the STaR Coach podcast.
by Megan McDonough Stephen Covey wrote that there are three constants in life: change, choice, and principles. Positive psychology teaches us the power of choice and how to sustain positive change,...
by Louis Cinquino Run with me. That’s my offer as I share, for the first time anywhere, a project I’ve been working on for the past few years. It’s what I believe to be the first significant...
by Suzee Connole The work of a project manager is all about facilitating communication and coordination among groups of people. That’s why CiWPP alum Ruth Pearce, who has been a project manager for...
by Amy Alpert The first hard conversation I can remember initiating was in third grade, when I was new to my elementary school. I walked up to another third grader, who to me was cool in every way....
by Maria SiroisThe science of positive psychology gives us the perspective and tools to increase our happiness. But it's also more than that. This study is about building the capacity to...
by Nicole Stottlemyer Hope is a rock star in positive psychology. It’s one of the 10 big positive emotions, one of the 24 VIA strengths, and the second letter in the CHANGE model that we teach in...
by Portland Helmich When my ex-husband and I were first splitting up, I was overcome by a powerful need to share the story of our breakup with my dearest friends. Over and over, I detailed the...
by Joan Borysenko One of the most important self-care tools is the ability to say no. Standing up for ourselves, our loved ones, our business interests, and our values without guilt, fear, shame, or...
by Megan McDonough Where your attention goes, energy flows. That’s why we’re constantly exhausted during the holidays—our attention is focused on everyone else, our energy drains out, and we become...