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Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

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Inspiring Change – Barriers are Just a Story

Inspiring Change – Barriers are Just a Story

by Maria Sirois My son Jesse sat on the bench in the running apparel store, listening to the owner, Ken, discuss how the training they were going to do over the next two months would prepare him for...

How to Meditate

How to Meditate

by Megan McDonough Research has shown meditation's many benefits from stress reduction to pain management. Yet anyone who has tried to meditate knows it can be harder to sit for ten minutes than to...

Inspiring Change – It’s About the Return

Inspiring Change – It’s About the Return

by Maria Sirois Last night I watched The Lord of the Rings: The Return of the King and was moved again by the sentiment toward the end when all seems dark and our heroes and heroines are fighting a...

Inspiring Change – Kindle the Light

Inspiring Change – Kindle the Light

By Maria Sirois “As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.” - C.G. Jung Darkness is long now in this part of the world and...

Inspiring Change – One Chance

Inspiring Change – One Chance

by Maria Sirois No one knows when the bus is coming to take us to another realm. And we have no idea how long we have once the bus shows up. When we face this directly and honestly, we can become...

Inspiring Change – Be Beneficent

Inspiring Change – Be Beneficent

by Maria Sirois Every act of love toward yourself will only increase beneficence to others and every act of beneficence toward others will only increase your capacity to love yourself. Both are...

Inspiring Change – Buy the Ticket

Inspiring Change – Buy the Ticket

by Maria Sirois The old Italian joke comes to mind this morning about the man who prays to the Virgin Mary statue every day in his town church for help winning the lottery. One day after years and...

Inspiring Change – Practice, Practice, Practice

Inspiring Change – Practice, Practice, Practice

by Maria Sirois “Ten thousand hours felt like ten thousand hands. Ten thousand hands, they carry me...” Rap star Macklemore uses this line as the refrain in his new hit, "Ten Thousand Hours" and he...