Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
with Jennifer Hanawald Lynda Wallace launched WBI’s Positive Psychology Coaching (PPC)...
by Megan McDonough The dreaded question of What should I do with my life? is a common one. From childhood to adulthood, we ask it of ourselves and others ask it of us. The decision can be tortuous....
by Megan McDonough You can remember the past and dream about the future, but the only time you experience life is right now. Savoring this moment is of utmost importance, since perspective of the...
by Megan McDonough It's easy to put off starting a good habit, or to ignore the unsupportive habit that is already entrenched. Each of these decisions makes a huge difference over a lifetime. As...
by Megan McDonough Anxiety naturally arises when entering the new, unknown, or the uncertain. Most often, we try to manage the anxiety—perhaps by giving ourselves a pep talk or practicing deep...
by Megan McDonough Talking is not a favorite activity for my teenage son. I've tried a thousand different questions in an effort to encourage conversation, including the worst one ever: "What...
Dear Earth, There are times I experience lack ... such as not enough money, time, energy, or support. On this day of celebrating you, I want to appreciate, name, and thank you for the very...
by Megan McDonough Popular advertising depicts that happiness comes in the form of flat abs, wrinkle-free skin or the right clothes that make you cool, hip and happening. A day of happiness is as...
by Maria Sirois “Words can sometimes, in moments of grace, attain the quality of deeds.” —Elie Wiesel As you prepare this morning and this moment to shift into a healthier life and into a...
by Maria Sirois Years ago I heard Wayne Dyer tell an audience that other people’s opinions are none of our business. It struck me in that moment how true that is and how freeing. Our business is the...