Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
Dianna Collier shares how failing at stress management and work/life balance jump-started her coaching and self-care journey.
by Lynda Wallace One of the best parts of life is spending time with people we love. And one of the best steps we can take to really enjoy that time is to actively appreciate the ways in which our...
by Lynda Wallace Think of the kindest person you know. Now think of the happiest. Is it the same person? Chances are pretty good that it is, because very few things make us as happy as being kind....
by Denise Riebman Recently, I declined politely (or so I thought) to provide free career advising for a former student I hadn’t seen or spoken to in 10 years—and ended up feeling shamed by her...
by Lynda Wallace You know how it is when you have a song stuck in your head? Like your brain is stuck in a loop that just keeps playing over and over again? Very few of us make the mistake of...
by Hanna Perlberger In this post, Hanna Perlberger, author of A Year of Sacred Moments: The Soul Seeker’s Guide to Inspired Living, blends Torah, ancient Jewish wisdom, positive psychology...
by Cora Boyd Dating—especially modern dating—can certainly be as frustrating as it is exciting. Few other areas of life demand as much optimism, vulnerability, patience, and perspective as does the...
by Nicole Stottlemyer Want to bring a group together? Here’s a great group-building activity related to VIA strengths that can be used in lots of ways—at a corporate workshop, school event, game...
Putting Character Back into Competition by Fatima Doman The original meaning of the verb “to compete” is “competere,” which means “to strive together.” Today, however, many of us think of...
by Phoebe Atkinson and Lori Tuominen “What happens if we turn our attention to what is most valuable, life-giving, and vibrant in a human system?” —Ronald Fry, PhD, professor of Organizational...