Wholebeing

by Anda Klavina Recently, a participant in one of my positive psychology seminars told a story about doing some housecleaning and noticing that her cat was “helping.” She took a photo and...

by Edi Pasalis Yoga is offered in almost every corporate gym in the world—but the professionals taking class don't often realize that yoga can support them not just as a form of exercise, but also...

by Jillian Darwish Have you ever had the joy of attending a conference or workshop and been so energized by the content that you couldn’t wait to get back to the office or the classroom to start...

by Portland Helmich When my ex-husband and I were first splitting up, I was overcome by a powerful need to share the story of our breakup with my dearest friends. Over and over, I detailed the...

by Joan Borysenko One of the most important self-care tools is the ability to say no. Standing up for ourselves, our loved ones, our business interests, and our values without guilt, fear, shame, or...