Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
We all have an inner critic. For some, its voice is loud and consistent, getting in the way of our...
by Tal Ben Shahar Relationships matter. In the words of Daniel Gilbert,, professor of psychology at Harvard University, “Social relationships are a powerful predictor of happiness—much more so than...
“Is that as high as you can go?” my surgeon asked. I winced and nodded, arm outstretched slightly above shoulder height. “That’s great!” I dropped my arm, trying not to cry. It was three weeks after...
Having recently come back from the IPPA World Congress Conference, I have been reflecting on how stealthily powerful our Kripalu Certificate in Positive Psychology experience was, and how important...
I was about to enter the school gates when my phone rang. The phone number on the screen showed it was my children’s high school, so I answered it quickly. “This is Mrs. Allan, from Valley College,”...
A five-pronged approach to whole person well-being
For your optimal well-being (and the world's), your whole nature in all its glory and complexity must be uncovered and expressed. For more than two decades, Dr. Tal Ben-Shahar has been at the...
The Certificate in Positive Psychology is an 11-month course of study for those wanting a more in-depth exploration and application of the science of resiliency and human flourishing.
Yogaspire is a self-directed, easily accessible, simple way to tap into the wisdom of the body to cultivate emotional well-being. In fact, Yogaspire is so accessible it can be applied while waiting...
This 5-week module introduces the emerging field of Positive Psychology—the scientific study of optimal human functioning. Students are exposed to the theoretical and practical implications of a...