To Turn Down Anxiety, Turn Up Curiosity
By Sandy Campbell
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Blog
Embodying Positive Emotions at the IPPA
Having recently come back from the IPPA World Congress Conference, I have been reflecting on how stealthily powerful our Kripalu Certificate in Positive Psychology experience was, and how important...
The Strengths of Our Children
I was about to enter the school gates when my phone rang. The phone number on the screen showed it was my children’s high school, so I answered it quickly. “This is Mrs. Allan, from Valley College,”...
SPIRE Methodology
A five-pronged approach to whole person well-being
Whole Person Well-Being
For your optimal well-being (and the world's), your whole nature in all its glory and complexity must be uncovered and expressed. For more than two decades, Dr. Tal Ben-Shahar has been at the...
Certificate in Positive Psychology
The Certificate in Positive Psychology is an 11-month course of study for those wanting a more in-depth exploration and application of the science of resiliency and human flourishing.
Yogaspire
Yogaspire is a self-directed, easily accessible, simple way to tap into the wisdom of the body to cultivate emotional well-being. In fact, Yogaspire is so accessible it can be applied while waiting...
Intro to Positive Psychology
This 5-week module introduces the emerging field of Positive Psychology—the scientific study of optimal human functioning. Students are exposed to the theoretical and practical implications of a...