Our Blog

Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.

Blog

Finding Your Place in Nature

Finding Your Place in Nature

by Linda Jackson I know my place in the world is entwined with the natural world around me—my community is the wildlife, trees, and fields that surround my home. I talk to them, I listen, and I...

Permission to Be Fabulous!

Permission to Be Fabulous!

by Liora Powers Spiess The theory goes that we should give ourselves and others “permission to be human.” Permission to fail, change course, begin again. Always. We stumble, make mistakes—some...

My 30-Day Self-Love Challenge

My 30-Day Self-Love Challenge

by Kim Childs When I gave myself a 30-day challenge to look in the mirror each morning and say, "I love you," it seemed like a simple practice. But as the saying goes, simple does not always mean...

The Who of Who You Are

The Who of Who You Are

by Hanna Perlberger “The privilege of a lifetime is to become who you truly are.” —C. G. Jung Like most children, I was taught that lying is bad. People can be cruel and merciless, however,...