
Aspirational Coaching: Reaching Toward Your Highest and Best
by Megan McDonough
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
by Megan McDonough
by Denise Riebman Four years ago, the man I was going to marry broke my heart, and I found myself virtually alone in a new town (one that I had moved to for him). Basic human functions like sleeping...
by Nicole Stottlemyer Recently, I was watching Jane McGonigal’s fabulous TED Talk, “The Game that Can Give You 10 Extra Years of Life”. Jane is a game designer who gets a lot of flack from people...
by Denise Riebman I want to fail in 2016. Stumble, trip, fall, and maybe even be humiliated. Fail big and boldly. What sparked this “career fail resolution”? Seeing extraordinarily talented clients...
by Nicole Stottlemyer It slid across the carpet, landing right in front of me. I picked it up. It was beautifully designed, and had two blank lines staring back at me, just waiting for me to write...
by Lynda Wallace At this time of year, nearly all of us spend extra time with family and friends. And one of the best things we can do to really enjoy our time with them is to actively appreciate...
by Braco Pobric Something to think about when holiday shopping this year… Can you really establish a habit of buying well-being? This might sound far-fetched, but research clearly shows you can....
by Denise Riebman Career Shame hides in the shadows, lurking and taunting, until it can’t be ignored. It’s the nagging feeling that you’re not living up to your own potential. It’s the fear that...
by Nicole Stottlemyer “Pick a card, any card,” I said to the group. It sounded like I was about to do a magic trick. But no. “We’re going to play a game,” I said with a big smile to the room full of...
by Braco Pobric Many of us may have been told that we should smile more often. Studies suggest that smiling has multiple benefits on our well-being. But what if we fake a smile to purposefully...