Call us!
We're ready to support you! Call us today to begin building a happier, more resilient workforce.
Call us at 541-239-3551
Aspirational Coaching: Reaching Toward Your Highest and Best
by Megan McDonough
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
read more
Alumni
Nothing Changes if Nothing Changes: Breaking Through in Flywheel Class
by Amy Alpert I have been going to Flywheel religiously two days a week for several years. Flywheel is a spin class where you ride a stationary bike to music with an instructor leading the way. I...
The Power of Story in Our Lives
by Hanna Perlberger Today’s post is excerpted from Hanna’s book A Year of Sacred Moments: The Soul Seeker’s Guide to Inspired Living, blending Torah, ancient Jewish wisdom, positive psychology...
It’s Better to Give AND Receive: Unwrapping Our Gifts
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
The Courageous Act of Asking for Help
by Kim Childs At the start of a new year, many of us identify and commit to changes we’d like to make in our lives. These good intentions can fail, however, if we don’t enlist the help and support...
The Path of Restraint: Let It Be
by Hanna Perlberger “Sometimes nothing is the hardest thing to do." —Tyrion Lannister, from George R.R. Martin's A Game of Thrones It was toward the end of a weeklong training for facilitators of...
The Three Roads to Your Happy Place: Pleasure, Meaning, and Strengths
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
Translate and Conquer: Find the Words That Work Best For You
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
Gratitude Is the Attitude of Happiness
by Nicole C. Fuentes Gratitude is one of the most powerful and effective tools to increase our experience of well-being. According to scientific studies, cultivating gratitude can increase our...
Missing Mom
by Megan Kelly-Dias Today was not an easy day. Today, I missed my mother. Missing my mother is not something new. She passed away over four years ago after a very brief battle with uterine cancer....