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5 Ways to Use Positive Psychology Coaching Skills in Everyday Life
By Dianna Collier
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Alumni
The Power of Story in Our Lives
by Hanna Perlberger Today’s post is excerpted from Hanna’s book A Year of Sacred Moments: The Soul Seeker’s Guide to Inspired Living, blending Torah, ancient Jewish wisdom, positive psychology...
It’s Better to Give AND Receive: Unwrapping Our Gifts
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
The Courageous Act of Asking for Help
by Kim Childs At the start of a new year, many of us identify and commit to changes we’d like to make in our lives. These good intentions can fail, however, if we don’t enlist the help and support...
The Path of Restraint: Let It Be
by Hanna Perlberger “Sometimes nothing is the hardest thing to do." —Tyrion Lannister, from George R.R. Martin's A Game of Thrones It was toward the end of a weeklong training for facilitators of...
The Three Roads to Your Happy Place: Pleasure, Meaning, and Strengths
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
Choosing Career Depth over Career Height
by Denise Riebman “At this point in my life, I’m more interested in the depth of my career than its height.” This comment from my friend and mentor, Shoshanna Cogan, stopped me in my tracks. Depth,...
Translate and Conquer: Find the Words That Work Best For You
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
Gratitude Is the Attitude of Happiness
by Nicole C. Fuentes Gratitude is one of the most powerful and effective tools to increase our experience of well-being. According to scientific studies, cultivating gratitude can increase our...
Missing Mom
by Megan Kelly-Dias Today was not an easy day. Today, I missed my mother. Missing my mother is not something new. She passed away over four years ago after a very brief battle with uterine cancer....