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Aspirational Coaching: Reaching Toward Your Highest and Best
by Megan McDonough
Our Blog
Faculty and practitioners share wisdom on positive psychology, health and wellness, mindfulness, and living the good life. Want to contribute? Check out the submission guidelines.
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Alumni
Permission to Be Fabulous!
by Liora Powers Spiess The theory goes that we should give ourselves and others “permission to be human.” Permission to fail, change course, begin again. Always. We stumble, make mistakes—some...
My 30-Day Self-Love Challenge
by Kim Childs When I gave myself a 30-day challenge to look in the mirror each morning and say, "I love you," it seemed like a simple practice. But as the saying goes, simple does not always mean...
Why We Procrastinate, and Four Strategies for Overcoming It
by Lynda Wallace Even the best life has its share of things we don’t want to do, or at least things we don’t want to do when we think we ought to be doing them. So we all procrastinate sometimes. We...
The Who of Who You Are
by Hanna Perlberger “The privilege of a lifetime is to become who you truly are.” —C. G. Jung Like most children, I was taught that lying is bad. People can be cruel and merciless, however,...
Career Happiness Lessons: Eagles Super Bowl Win Edition
by Denise Riebman As I was cursing up a storm when the Patriots took the lead in the fourth quarter, my friend was shocked and delighted to hear this "Philly grittiness" come out of my mouth. "I...
What is Your Cashew? How Curiosity Leads to Happiness (and Sometimes a Nobel Prize)
by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...
A Farewell Letter to My Lost Possible Selves
by Nicole C. Fuentes Last week, I had the opportunity to listen to Margarita Tarragona, an expert in the field of positive psychology, talk about the important role that the stories we tell...
The Genius of the And: Heartbreak, Opportunity, and a Young Teacher
by Mina Simhai “You better sit down for this,” said my brother's voice, loud and clear through my phone. I looked around my bedroom wildly; in shocked surprise, I sunk onto my bed. “It’s Mom,” he...
Nothing Changes if Nothing Changes: Breaking Through in Flywheel Class
by Amy Alpert I have been going to Flywheel religiously two days a week for several years. Flywheel is a spin class where you ride a stationary bike to music with an instructor leading the way. I...