by Louis Cinquino Most of us can rattle off our Personal Records (PRs) at the common race distances as easily as we can recite our kids’ ages. I know I’ve broken 50 minutes in the 10K, beat four...
Results for "cinquino"
WholeRunner: Flow Is the Runner’s High
by Louis Cinquino Fill in the blank: _______ is a state of performance where a person becomes totally absorbed in and engaged by an activity. If you happen to be Mihaly Csikszentmihalyi, renowned...
WholeRunner: Don’t Run. Play.
by Louis Cinquino Every once in a while, I am called in for a critical and rewarding assignment: babysitting my granddaughter. We snack, bounce balls, handle toys, read books, climb steps, and jump...
WholeRunner: Why We Run
by Louis Cinquino The ways in which we decide to use our time and energy represent the most significant choices we make in our lives. No one can see our intentions—they only see what we do. In fact,...
WholeRunner: Run Into Your VIA Character Strengths
by Louis Cinquino The WholeRunner approach isn’t sports psychology. That field is primarily focused on competition: how the mind can make you a better athlete, a faster runner. This is not our...
WholeRunner: Reinvent Your Running Log with SPIRE
by Louis CinquinoIn most of my solo running, I like to mix things up. I rarely know exactly where I’m going to run when I head out the door. I have a time or general location in mind and...
WholeRunner: Your Inside Track to Happiness
by Louis Cinquino Run with me. That’s my offer as I share, for the first time anywhere, a project I’ve been working on for the past few years. It’s what I believe to be the first significant...
AWAKEN: Don’t Let It Go, Let It Be—The Wisdom of Difficult Emotions
by Louis Cinquino The greatest gift of our emotions is the awakening they provide us. When we can stay with our emotions, even our most difficult ones, they become stepping stones to being fully...
TRANSFORM: Mind-Blowing Meditations That Help Us Be With Difficult Emotions
by Louis Cinquino What emotions are most difficult for you? According to Pema Chödrön, it is in those emotions that we find the seeds of wisdom we most need in our lives. Earlier this year, I...
