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REFRAIN: Your First Step to Courage Means More Than Just Counting to 10

by Louis Cinquino I was fortunate to spend a weekend earlier this year listening to the teachings of Pema Chödrön at a retreat at Pema Osel Do Ngak Choling in eastern Vermont. Her talks, on the...

Working Compassionately with Difficult Emotions: My Time with Pema Chödrön

by Louis Cinquino The notice popped up on my computer—and I signed up immediately. A Facebook friend, remarkable health coach and yoga instructor Jessica Sandhu, had alerted me that Pema Chödrön,...

The Three Phases of My Emotional Development (Set to Music)

by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...

The Little Question That Could

by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...

I Try and I Try and I Try and I Try: Can’t Get No Satisfaction (or Lemonade) Without the Character Strength of Perseverance

by Louis Cinquino In this series, CiPP4 graduate Louis Cinquino brings to life some of the core concepts of positive psychology and wholebeing happiness—putting the basics in context through his...