by Louis Cinquino Fill in the blank: _______ is a state of performance where a person becomes totally absorbed in and engaged by an activity. If you happen to be Mihaly Csikszentmihalyi, renowned...
Results for "wholerunner"
WholeRunner: Don’t Run. Play.
by Louis Cinquino Every once in a while, I am called in for a critical and rewarding assignment: babysitting my granddaughter. We snack, bounce balls, handle toys, read books, climb steps, and jump...
WholeRunner: Why We Run
by Louis Cinquino The ways in which we decide to use our time and energy represent the most significant choices we make in our lives. No one can see our intentions—they only see what we do. In fact,...
WholeRunner: Run Into Your VIA Character Strengths
by Louis Cinquino The WholeRunner approach isn’t sports psychology. That field is primarily focused on competition: how the mind can make you a better athlete, a faster runner. This is not our...
WholeRunner: Reinvent Your Running Log with SPIRE
by Louis CinquinoIn most of my solo running, I like to mix things up. I rarely know exactly where I’m going to run when I head out the door. I have a time or general location in mind and...
WholeRunner: Your Inside Track to Happiness
by Louis Cinquino Run with me. That’s my offer as I share, for the first time anywhere, a project I’ve been working on for the past few years. It’s what I believe to be the first significant...
Too Much of a Good Thing Can Be a Good Thing
By Amy Alpert
The Positive Running Ratio: Introducing a New Kind of PR
by Louis Cinquino Most of us can rattle off our Personal Records (PRs) at the common race distances as easily as we can recite our kids’ ages. I know I’ve broken 50 minutes in the 10K, beat four...