As we head into the winter season, having discovered limits of “surge capacity,” how do we proceed for the long haul? Many people report feeling depleted after months of coping with the pandemic and other global stressors. Join us to discuss strategies for daily resilience and those that we employ for larger life traumas. Discover ways to gain fresh perspective for the long haul.
Jennifer Groves is a life and career coach specializing in positive psychology. In addition to coaching individuals, she is dedicated to facilitating well-being on a large scale, both in organizations and communities. Prior to becoming a coach, she was a teacher and school leader for 20-plus years creating learning initiatives and professional development to enhance personal growth and benefit school culture. Jen holds a BA from Northwestern University, an MS.Ed from Bank Street College of Education, and is a Wholebeing Institute-certified positive psychology coach.