by Megan McDonough
The Winter Solstice is the shortest day of the year, and it has great meaning for me. It’s a time of reflection, of being quiet. A time to rest so that we can grow consciously and intentionally when the days lengthen again. This is in direct conflict with the holiday madness going on now.
To counteract that madness, here’s a Winter Solstice body scan meditation. Creating it helped me reconnect with the quieter joys of the season. I hope it does the same for you.
Megan McDonough is CEO of Wholebeing Institute, an educational organization co-founded with Dr. Tal Ben-Shahar. WBI is committed to spreading ideas and practices that can help individuals and groups live life to its fullest.
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Thank you and god bless you Megan, that was much needed and much appreciated.
I’m glad you appreciated it, Denis!
Thank you for this wonderful relaxation, Megan.
You’re so welcome, Cecilia.
Thank you so much! God Bless!
Thank you for the beautiful gift! Reading, listening to your message was another open door and much needed. Hugs and blessings to you and those dear to you.
A lovely gift.
Happy & Peaceful holiday to you and your family.
Thank you Megan for taking the time for us, during this busy time of the year! It was a wonderful relaxation!
I appreciate your appreciation, everyone! So glad you enjoyed the practice.
So excited to celebrate winter solstice with my friend!!