In this video, Megan McDonough interviews Barbara Fredrickson, a leading scholar in the field of positive psychology and the originator of the broaden-and-build theory of positive emotions. During the conversation, we’ll explore prioritizing positivity at a time when the heaviness of the COVID-19 trauma impacts all.

Since recording the webinar, Fredrickson and Prinzing went on to complete complete a study of 600 people, looking for how to have a better day during COVID. Here are the results.