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In Case You Missed It: Our 2021 Positivity Hours

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We give our deepest appreciation to all the speakers featured on the Positivity Hour during 2021. We know that positive emotions buffer resilient people, increase coping skills, and fuel our ability to thrive. Each of your singular voices has been an active ingredient in making the series such a success. 

From the bottom of our hearts, thank you. You made a difference. 

Please enjoy viewing—or revisiting!—our 2021 webinars.

January

❤︎ Navigating the New Year with Creative Approaches, with Jude Treder-Wolff
❤︎ The Healing Power of Connection, with Phoebe Atkinson  
❤︎ Embodied Joy 2021, with Megha Nancy Buttenheim
❤︎ Conversations Worth Having, with Sue Baldwin

❤︎ Where Do We Go from Here: Chaos or Community? with Uneeda Brewer and Stephen Redmond
* Part 1
* Part 2
❤︎ Equity in Practice, with Gwendolyn VanSant
❤︎ Self-Compassion for Parents and Caregivers, with Dianna Collier

February

❤︎ Wisdom from ‘Groundhog Day’ and VIA Character Strengths, with Jane Anderson  

❤︎ Positivity and the Heart, with Caroline Kohles and Megha Nancy Buttenheim

❤︎ How to Tame Your Inner Critic, with Suzette Shahmoon

❤︎ Expanding Our Capacity for Love, with Borianna Zaheva 

❤︎ How to Use the Power of Positive Psychology In Everyday Life, with Dr. Sherry Kelly  

* Part 1
* Part 2

❤︎ Inducing Vitality Strategies from the field of Positive Psychology, with Dr. Lorraine Gahles-Kildow  

❤︎ Strengthening Your Connected Self, with Megan McDonough

March

❤︎ Customize Your Happiness Practices for Greater Joy, with Caroline Kohles

❤︎ The Courage to Try a Springboard for Transformation, with Whitney Chapman

❤︎ Embodying Compassion Inside and Out, with Megha Nancy Buttenheim  

❤︎ Riding the Wave Called Life: Positive Psychology and Building Resilience, with Clara Mastronardi  

❤︎ The Powerful Reinforcing Link of Positive Psychology and Health, with Dr. Lianov  

❤︎ A One-Year Milestone: What Has Changed in You? with Megan McDonough, Caroline Kohles, and Phoebe Atkinson  

❤︎ The Healing Power of Hope: Bridging Practice and Science, with Dan Tomasulo

 

April

❤︎ The Power and Joy of Self-Regulation, with Caroline Kohles and Winnalee Zeeb  

❤︎ Help Your Mental Health: An Interview with Barbara Fredrickson 

❤︎ Positive Transformation: From the Personal to the Professional, with Henrique Bueno

❤︎ The 7 Attributes of the Strengths-Based Practitioner, with Ruth Pearce  

❤︎ Holding the Tension of Opposites: Connection and Loneliness During the Pandemic, with Dr. Nancy Kirsner

❤︎ Hope and Your Health, with Sandy Campbell   

❤︎ InSPIREd Earth Day Celebration! with Megha Nancy Buttenheim    

❤︎ GROUND in Your Mindfulness and Positive Psychology Practice, with Susanne Lurger

❤︎ Your Foot Is Your Root: On Positive Psychology and the Necessity of Walking with Mikael Kamber

May

❤︎ The SHAPES of Loving Movement: Six Ways to Embody Positive Energy and Spark Joy, with Dr. Elaine O’Brien   

❤︎ The Return to ‘Normal’: Investing in a Grounded Optimism, with Dr. Maria Sirois  

❤︎ Busting Through Burnout: The Marathon of COVID, Part 1, with Dr. Sherry Kelly and Gary Redfeather 

❤︎ The Double Mask of Career Shame: Overworked and Underhappy, with Denise Reibman

❤︎ Stop Chasing Happiness, with Sanj Katyal, MD

❤︎ The Play’s the Thing: Using Play to Improve Your Mental Health, with Nick Gissal

❤︎ Making Meaning Through Stories: How Writing and Conversation Can Help Us Live More Meaningful Lives, with Dr. Margarita Tarragona

June

❤︎ A Practical Guide to Strengths-Based Forgiveness, with Nancy Polsky
❤︎ Re-entering Your Post-Pandemic Life with the Gift of Mortality, with Jodi Wellman 
❤︎ Benefit Finding: A Path Forward In Difficult Times, with Tony Zipple
❤︎ Living Sunny Side Up: Positive Psychology Practices to Thrive in Life, with Kelye Rouse Brown
❤︎ Busting Through Burnout: The Marathon of COVID, Part 2, with Dr. Sherry Kelly and Gary Redfeather

❤︎ Embodying Summer with Relaxing Positivity, with Megha Nancy Buttenheim
❤︎ Learning from the Pandemic Through the Lens of Positive Psychology, with Phoebe Atkinson and Caroline Kohles  
❤︎ Stop Pushing the River: The Practice of Trusting the Flow of Life for Self, Community, and Planet Well-Being, with Edi Pasalis

July

❤︎ Designing an InSPIRED Summer, with Phoebe Atkinson and Caroline Kohles  

❤︎ Positive Religion: Hope and Gratitude Through a Jewish Lens, with Rabbi Debra Orenstein

❤︎ Activate the Hope Circuitry with NIA to Manage Fear and Anxiety, with Caroline Kohles

❤︎ The Power of Choice: Intention, Attention, Action, with Stephanie Jalinos

❤︎ Go Forth Singing: Where Positive Psychology Meets Social Activism, with Michele Ruskino

❤︎ SOARING into Strength, with Lisa Buksbaum

❤︎ The Hero’s Journey and Its Application to Everyday Life, with Sergio Hernandez   

August

❤︎ Take the Next Step: Realizing the Hidden Opportunity in Transitions, with Megan McDonough and Maria Sirois
*Day 1
*Day 2
*Day 3
❤︎ Inspire Your Ideal: A Practice to Create Your Ideal Self and Inspire Others on Your Journey, with Sue Knight Deutsch
❤︎ The Link Between Exercise and Positive Psychology, with Caroline Kohles
❤︎ As We Emerge: The Positive Potential of Incidental Connection, with Sharen Barboza
❤︎ Improv for Well-Being In Uncertain Times, with Jude Treder-Wolff
❤︎ Destination Resilience: The Value of Persistence Through Life’s Storms, with Christine E. Agaibi, PhD
❤︎ Zen and the Art of Invention: Positive Psychology and Creative Happiness, with Ali Lanzetta
❤︎ Understanding and Cultivating Awe—for the High Holidays and Every Day, with Rabbi Debra Orenstein

September

❤︎ Compassionate Spiritual Accounting: Preparing for the Days of Awe, with Amanda Davidowitz
❤︎ Fresh Starts in the Pandemic: Embracing the Paradox of Struggle and Ease, with Jen Groves
❤︎ You Deserve the Space You Take Up in This World: Moving Beyond Inferiority through Self-Compassion, with Erin Crosby

❤︎ Finding Unshakable Happiness, with Donna Miller

October

❤︎ Self-Hypnosis to Eliminate and Control Pain, with Winnalee Zeeb and Caroline Kohles
❤︎  Who Am I—Really? with Hanna Perlberger 
❤︎ Making Positive Psychology Work for You In Everyday Life, with Dr. Sherry Kelly
❤︎ Remembering the BODY in Positive Psychology! with Megha Nancy Buttenheim 
❤︎ Survivorship to Thrivorship: The Portals of Growth That Can Take Us There, with Kathy Washburn
❤︎ Grit & Grace: A Roadmap for Finding the Strength to Flourish Through Adversity, with Kara Coleman
❤︎ Why We Do What We Do: Understanding Self-Motivation, with Ozge Kantas
❤︎ 3 Positive Psychology Tools to Sustain the Inner Being of the Social Activist, with Uneeda Brewer

November

❤︎ A Narrative Writing and Imagery Project for Healing and Growth, with Anne Gustin
❤︎ Lost and Found: A Compass for Your Heroine’s/Hero’s Journey, with Alice Dommert
❤︎ Foundational Positive Psychology Practices to Incorporate into Everyday Life, with Lena Lissitskaya
❤︎ Positive Psychology and the Art of Leadership, with Paul Papierski
❤︎ Cairns for Resilience…Creating Yours in Times of Uncertainty, with Nancy Fliss
❤︎ The 360 Degree Project: A Photographic Journey Interpreted Through the Lens of VIA Strengths and Awe, with Mary Halpin (no recording)
❤︎ Boosting Your Gratitude Superpower, with Yaroslav Aristeiguieta
❤︎ Human Connection Is More Critical than Ever, with Katherine Libonate

December

❤︎ Positive Psychology and Caregiver Support, with Joanne Travers&nbsp
❤︎ Keep Growing in Challenging Times, with Camila Valcarengh
❤︎ Using Positive Psychology to Manage Holiday Stress, with Dr. Sherri Kelly

❤︎ Shine Your Light: Eight Ways to Boost Your Resilience this Holiday Season, with Amanda Davidowitz
❤︎ 7 Steps to Having a Playful Heart in 2022—at Home, at Work, in Life! with Lisa Sullivan

❤︎ Gratitude in All Time, with Nancy Kirsner, Rabbi Debra Orenstein, and Natalie Hoerner