Within each of us lies the capacity to rise to challenges and opportunities – 24 capacities, actually, known as character strengths. Character strengths are positive traits, like teamwork and kindness, that are key building blocks of human flourishing. Join the discussion about how your unique strengths can help you navigate these extraordinary times (and every day). Learn the important role your character strengths play in supporting good health and well-being. Try a few strengths-based practices you can share with your family or team.
Jane S. Anderson is the president of Strength Based Living LLC, a business dedicated to harnessing the power of strengths in individuals and groups. Her book 30 Days of Character Strengths: A Guided Practice to Ignite Your Best offers a guided strengths journey to shift from wrong to strong in personal and professional settings. As a seasoned presenter, facilitator, and coach, Jane has helped hundreds of people practice applying character strengths to meet challenges and transform relationships, work, and everyday life. She has presented at international conferences; served as guest faculty for WBI; supported world-renowned positive psychology experts in the classroom; and was one of the first 15 people certified to teach VIA’s Mindfulness Based Strengths Practice (MBSP) course. Jane’s signature strengths are creativity, humor, perspective, honesty, and kindness. Find out more at StrengthBasedLiving.com.