The stresses and strains of our global pandemic put all of our everyday vulnerabilities under a magnifying glass. To navigate this upheaval with a sense of competence and well-being, we need to put aside concerns about trying to please others, zero in on the voices we need to be listening to, and become aware of our own inherent strengths.
Crafting an authentic life requires far more than knowing who we are … it is also about understanding who we most want to become and how to get there given life’s complications—ones we are all profoundly aware of these days.
Find out more about Authenticity: Building Capacity for a Thriving Life, with Maria Sirois, beginning March 1, 2021.
Dr. Maria Sirois is a master teacher, facilitator, and author. She is devoted to the science of well-being and the art of crafting a life and work that embodies health, passion, and success. As a positive psychologist (PsyD) and international consultant, she focuses on the resilience of the human spirit, particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. Known for her wisdom, authenticity, and rampant humor, Maria brings a depth of experience in personal and leadership development for corporate and nonprofit professionals, as well as community members and those who serve in the health and wellness arenas. For those who seek personal transformation and an increase in meaning, happiness, and health, she brings a wealth of perspective and research from decades of study in the mind/body medicine and resilience disciplines. Her first entree into the territory of wellness was as a volunteer at the then-groundbreaking Benson-Henry Mind/Body Institute in Boston, where she learned to offer mindfulness practice and stress-reduction techniques to those suffering from chronic and acute pain. Her work today integrates this perspective with the tenets of wholeness found in positive psychology. With world thought leader Tal Ben-Shahar and WBI CEO and cofounder Megan McDonough, Maria co-leads a year-long certificate program for executives, educators, entrepreneurs, counselors, and the general public. In addition, Maria is the author of two books, A Short Course in Happiness After Loss (And Other Dark, Difficult Times) and Every Day Counts (Lessons in Love, Faith and Resilience from Children Facing Illness). For more about her work, visit mariasirois.com.