Dates: Thursday, September 30, to Sunday, October 3, 2021.
The Wholebeing Weekend will be held at the Himalayan Institute in Honesdale, Pennsylvania.

To be alive means constant change. There are good times and bad. Highs and lows. Backs and forths. Problems and possibilities. Life is never a straight line.

This on-site Wholebeing Weekend is all about busting out of a small story, and living into a bigger picture—learning to live in expectant openness to what’s happening now and holding hope for what’s to come.

This event is open to all those interested in:

✲ Understanding the stress response and navigating it with skill and compassion
✲ Nourishing hope and creating space for possibilities
✲ Engaging tools that strengthen resilience, to be more nimble and fluid as you ride the waves of life.

The flow follows the Wholebeing learning experience—learning from experts, embodying the lessons for yourself, and connecting within a community.

You are not alone. This is a shared journey. On opening night, Megan McDonough will create a context for connecting with your fellow travelers, getting a sense of togetherness as we embark on the weekend experience.

Your best life is not necessarily stress free, drinking piña coladas poolside. Growth happens when you stretch, and that can be stressful. In the morning, you’ll learn from Megan about the science of stress—the natural endocrine, nervous, and immune system response to a challenge. You’ll be introduced to the R3SET stress framework for holding awareness of the felt sense of the stress response, your potential to navigate it, and the ability to make better choices in the moment.

In the afternoon, we move to the science and application of learned hopefulness, taught by Dan Tomasulo, author of the new book Learned Hopefulness. Hope gives you something to hold onto and look forward to as you live with the difficulties of today. You’ll learn and explore experientially how hope interventions are used in different timelines, mentally moving between the past, present, and future.

In the evening, you’ll take everything you learned and connect in community through exercises, dialogue, and good old-fashioned play—integrating, deepening, and celebrating lessons learned today about stress and hope.

Life gives you many opportunities to pick yourself up … again and again. Life calls for perseverance. In today’s session, Maria Sirois will introduce you to the paradox of resilience—a new and slightly different take on resilience that integrates with hope.

In the evening, we’ll have a campfire (weather permitting) and savor our learnings and time together.

In our closing session, we will reflect on the journey, integrate key learnings, and tap into an openness to meet the unknown that is inherent in this human experience.

This weekend is open to all those interested in navigating challenges while “moving towards better” — both experienced positive psychology practitioners and those new to the practice.

A leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a nonprofit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. Over 40 years, the Himalayan Institute has hosted mission-aligned programs and seminars featuring some of the most experienced and accomplished teachers in the country. Situated on a 400-acre woodland campus in the picturesque Pocono Mountains in Pennsylvania, the center features simple accommodations ranging from single rooms with a private bath to shared rooms with a hall bath. Learn more.

Himalayan Institute
952 Bethany Turnpike
Honesdale, PA 18431
570-253-5551
Email: [email protected]
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