A Course to Stress Less and Enjoy More
Feeling stressed is … well, stressful. Left unchecked, stress can exhaust and debilitate. The stress response, though, is how the body’s designed—providing the resources needed to meet a challenge. Stress is not a flaw; it’s a natural response.
In this 14-day online course, you’ll learn to unpack stress, understand your mindset and sensory cues, and masterfully engage with the stress response as a valuable and helpful feedback loop, rather than letting it be a show-stopper. Stress then becomes an opportunity to be with everyday challenges in a healthy way.
The first week, you’ll explore the nature of stress. The second week, you’ll use the R3SET stress method for a healthier, more sustainable response to life’s stressors. Here’s what to expect.
Days 1–3: Life Happens
For the first few days, you’ll explore the natural rhythm of your days, understanding when pressure points and unwinding times arise. You’ll dive into the wisdom of the body’s response to these ups and downs, look at your habituated response to stress, and track your own personal Zone of Effectiveness (which we like to call ZOE!). This builds a growth mindset. These lessons are self-directed, and include daily videos and exercises.
Days 4–7: You at Your Best
Just because you’ve had a lifetime of dealing with stress in a certain way doesn’t mean you’re stuck with it. You can move the stress response towards what is healthy, sustainable, and constructive. During these lessons, you’ll explore self-leadership, recognizing where you are now with mindful attention. This helps you see the choice point where you can grow. You’ll learn what increases or decreases ZOE, creating a positive self-image of who you want to be in relationship to stressors. The character strength of curiosity will be cultivated—a sense of “How interesting!” as you see what takes you away from you at your best.
Days 8–10: R3SET Stress
During the second week, we’ll put the previous lessons together into the practical R3SET stress method. You’ll learn and apply the three steps to recognize stress, remind yourself of you at your best, and respond appropriately. This includes asking yourself the question, What brings me towards ZOE (zone of effectiveness)?, so you can take the right action. You’ll learn about specific tools to use, including gratitute, prioritizing positivity, self-care, and connecting. You’ll also be encouraged to explore what specifically works for you, creating tools that are unique to your own lived experience.
Days 11–14: Plan and Practice
As you near the end of the course, you make a plan, helping you practice again and again (yes, we need to practice to rewire the brain for lasting change!). Because we all fall short of our aspirations from time to time, you’ll learn the science of self-compassion—being kind to yourself as you work with your day-to-day stressors. You’ll leave with tools to use, a plan of when you will use them, and many daily opportunities to practice, making your new positive response to stress a healthy habit.