Although there is no magic wand, there is a way we can move toward our best self: by taking small steps in a desired direction over a period of time, which shapes our biology and our experience.
Here’s an example from Megan McDonough, CEO of Wholebeing Institute, of her personal practice of mindfulness, from another course.
This positive action is a key focus in the 9-month Certificate in Positive Psychology program. After coming to the immersion, you decide what habit you want to practice. Then, in a supportive environment of rich forum conversations and virtual conversations, you move closer to your intended direction through daily action.