Wholebeing Institute’s courses provide you with the opportunity to learn and apply the science of whole-person well-being. Our current course formats include
Peer-reviewed research is made accessible to all, breaking through the fortress that often envelops the Ivory Tower of academia.
The Inspired Life is an eight-month Wholebeing Collaborative—a facilitated, reflective peer space for staying grounded, connected, and resourced together. Using the SPIRE framework, we focus on cultivating daily practices that support clarity, steadiness, and humane action over time. –with Megan McDonough
The Choice to Lead is a yearlong Wholebeing Collaborative—a facilitated, reflective peer space to name what matters now, to experiment in real time with your next chapter, and to build a life of alignment and contribution alongside others who are listening for what’s next.–with Megan McDonough
These online courses are self-directed, meaning the video lessons are pre-recorded, allowing you to set the pace. You get weekly emails, helping you digest the material at a suggested rate, with action steps and reflections as part of the learning process. These courses are usually four to six weeks long.
30-Day Practices
Committing to a 30-day practice has many benefits: It provides the boost you may need to start making a change, the daily repetition boosts momentum to implement change, and achieving these small successes can help motivate you to keep going.
Learn the deeper definition of happiness, and explore growth vs. fixed mindset, find flow, and appreciate the good. Taught by Megan McDonough.
Coaching Practice
A comprehensive, step-by-step program walks you through every aspect of building your successful coaching practice. Taught by Lynda Wallace.
Meaning
in the
Moment
Learn how to use everyday experiences, fleeting moments—the small stuff—to deepen the meaning and purpose in your life. Taught by Dr. Michael Steger
A Stress Resilience Course
Learn to unpack stress, understand your mindset and sensory cues, and masterfully engage with the stress response. Taught by Megan McDonough.
Living with EASE: A 30-Day Practice
A 30-Day Practice designed to create your inner experience, orienting actions and thoughts toward your ideal. Taught by Megan McDonough.
A 30 Day practice designed to strengthen your relational well-being—bringing a full-hearted appreciation to the connections.Â
Taught by Maria Sirois.
Wholebeing Institute
International
In partnership with Henrique Bueno our Certificate in Wholebeing Positive Psychology is offered in Portuguese, with immersions held in Brazil.
