woman at computerOur online courses embrace the science of Positive Psychology and whole person well-being. They follow the premise that only by taking into account the whole person is the greatest well-being realized. The content included is aimed to help students increase personal levels of well-being or to apply the concepts in a professional setting.

Online Positive Psychology Courses

These courses include video lectures from our Co-founder, Dr. Tal Ben-Shahar. They are self-directed and can be started and accessed at your convenience during a 5-week period.

Introduction to Positive Psychology: This 5-week module introduces the emerging field of Positive Psychology—the scientific study of optimal human functioning.

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What is Happiness: This 5-week module introduces the theory and practice of leading a happy life, one that combines positive emotions and a sense of purpose.

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Realizing Dreams: This 5-week module is about realizing dreams—it looks at how we can cultivate the seed of hope and help it flourish.

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Change: This 5-week module draws on the latest research in neuroscience and technique, teaching students how to bring about personal and organizational change that lasts.

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Mind-Body Connection: This 5-week module introduces well-researched and thoroughly validated tools and techniques that can enhance the quality of our lives.

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Relationships: This 5-week module introduces the science behind relationships—whether between lovers, friends, or family members, as well as teachers and students.

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Coaching: This 5-week module draws on the strengths-based approach as well as solution-focused and evidence-based coaching to look at a process to help individuals and organizations realize their goals and fulfill their potential.

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Choice and Co-creating Our Reality: This 5-week module explores the choices that we make— it is through these choices that we become co-creators of our reality.

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Interested in learning more about our courses? Contact us to request updates on new and existing courses.