When someone does something nice for us, we want to do something nice back—and not just because we think we should. It’s a natural flow of positivity and gratitude. In this brief interview segment, Megan McDonough, CEO of Wholebeing Institute, and Dr. Sara...
It is not always easy to recognize authentic and genuine positive emotions in others. You may question whether a smile is genuine or feel like a laugh was forced. In this interview segment, Megan McDonough, CEO of Wholebeing Institute, and Barbara Fredrickson,...
Gratitude is a powerful emotion. It can improve our physical and mental health, and even help us live longer. And, along with improving our own well-being, it can also spread to those we love. Studies have found that gratitude not only helps individual’s mental-health...